Set of 8 meals in a cup

Buckwheat meal with mushrooms 50g

Couscous With Vegetables 50g

Oatmeal With Orange 50g

Oatmeal With an apple 50g

Oatmeal With Mushrooms 50g

*Buckwheat meal with mushrooms 50g: buckwheat flakes, dried champignons, sea salt, dried onions, dried carrots, dried greens.

**Couscous With Vegetables 50g: couscous, sea salt, barberry, tomato dry, paprika, carrots dry, onions, dried herbs, turmeric, cardamom, cumin.

**Oatmeal With Orange 50g: oat flakes, candied orange, dried date, sea salt, sugar, coconut, nutmeg.

**Oatmeal With an apple 50g: oat flakes, candied apple, candied black currant, pumpkin seeds, sea salt, sugar, cinnamon.

*May contain traces of gluten.
**Contains gluten!

Meals are perfect:

- for office lunch and breakfasts - ready in 3 minutes,

- for hiking and backpacking,

- for vegan and vegeterians,

- when you have no time to cook,

- for your travel and journeys by car, train or plain.

- for athletes - its your protein food after workout.

- for students who have no time to cook.

CONVENIENT AND SIMPLE: Insta Food is for those who want to enjoy a quick and
healthy porridge. Thanks to the quick cooking process, you get a delicious meal
in minutes. Just add hot boiled water - wait for 3 minutes and enjoy!

NATURAL: We use only 100% natural ingredients that providemeals with an
authentic and unique taste.

Nutrition facts per 50g of dry product 200g of ready meal:

Buckwheat meal with mushrooms:

Energy value – 149 kcal

Fats – 1.05g
(including saturated fatty acids 0,37g)

Carbohydrates – 28.85g
(including sugars 1.3g)

protein – 5.6g

Couscous With Vegetables:

Energy value – 182 kcal

Fats – 0,4g
(including saturated fatty acids 0,15g)

Carbohydrates – 39,5g
(including sugars 0,75g)

protein – 5,0g

Salt – 1,8g

Oatmeal With Orange:

Energy value – 160 kcal

Fats – 1,05 g
(including saturated fatty acids 0,5g)

Carbohydrates – 33,25g
(including sugars 3,9g)

protein – 4,3g

Salt – 0,37g

Oatmeal With Apple:

Energy value – 161 kcal

Fats – 2,6g
(including saturated fatty acids 0,4g)

Carbohydrates – 35,8g
(including sugars 4,0g)

protein – 4,45g

Salt – 0,37g